Proven Natural Remedies for Cellulite

Cellulite is abhorred by majority of the women who are affected by the condition. They can’t be blamed though. The condition leaves the skin rippled and bulged, making it a beauty flaw particularly scrutinized by society. While it is predominant to women, cellulite can also affect men but only 10 per cent are reported to have acquired it. There is no profound and single catalyst to cellulite formation. Various factors affect the mobilization of fat, toxins, and water towards the subcutaneous cells, as well as the occurrence of the bulges on the surface of the skin. Hormonal imbalance, age, genetic makeup, poor diet, sedentary lifestyle, weight gain, excessive alcohol intake and smoking.

Natural remedies for cellulite to get sexy body

Natural remedies for cellulite to get sexy body

As much as there are various cellulite treatments available in the market today, ranging from the services offered by spas and cosmetic surgery centers to the topical treatment products sold over the counter, nothing beats the effectiveness of the natural method.

  • Exercise. Living an active lifestyle is not only essential to maintain the overall health and well-being of the body and mind; it is also effective in eliminating the excess fat accumulated in the subcutaneous layer of the skin. When it comes to cellulite treatment, the most effective routine is to do cardiovascular and strength training exercises. Lunges, hip abduction/adduction, leg curls, and squats are the type of strength training routines that can help smoothen out dimply skin along the leg area, the zone prone to cellulite.
  • Eating Healthy. Avoiding foods that are packed with saturated fat and sugar can contribute greatly to the bulging of cellulite cells. Fresh fruits and vegetables rich in antioxidants, essential fatty oils, vitamins A, C, and E, and fiber can aggregately help in decreasing the size of cellulite. With the advancement of technology together with the hectic schedule that majority of us is subjected to, processed foods becomes a convenient food preparation option. These types of foods strip the essential nutrients and vitamins contain in its fresh and raw ingredients.
  • Drinking plenty of water. Experts recommend that at most 10 glasses of water be consumed every day. Drinking water is not only essential in keeping the cells nourished, but it is also important in flushing away toxins.
  • Avoiding tight fitting clothes. These types of clothes can constrict the blood vessels, hampering the delivery of oxygen towards the cellulite affect areas.  If you are so particular about fashion, there are still fashionable loose-fitting clothes sold everywhere.
  • Avoiding substances that are toxic. Consuming high levels of toxic substances such as nicotine and alcohol can weaken the kidney and liver and it can also dehydrate the skin. The toxic content of cigarettes and alcoholic beverage can retard the elimination of toxins and fat wastes.

Any woman can be at risk of developing cellulite. However, by following these simple natural tips, cellulite can be effectively put at bay.

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