Cellulite Diet and Exercise: Get Rid of Cottage Cheese Appearance

Cellulite and exercise two opposite things, yet once exercise is being done cellulites can be avoided. Cellulite diet, may be hard and is a difficult challenge to follow for the fact that the world offers us a variety of food to choose, problem is that not everything offered are healthy. Cellulite exercise though are easy and can be done in your very own living room floor By self discipline, determination and strong will one can achieve such.

Anti cellulite exercises and diet

Anti cellulite exercises and diet

Cellulite Diet:

Cellulites can be caused by the accumulation of fats and eating junk foods and high in cholesterol foods are factors in which can increase such condition. So, avoiding these unhealthy foods can be a great start on your way to achieving and following a cellulite diet. Many foods contains many minerals and vitamins that will be of great use to our body, the main minerals and nutrients that aids in the reduction of cellulites are food containing fiber, antioxidants toxin removing food, foods rich for the cleansing of your body.  Fruits and vegetables contains such minerals and nutrients that will be the key factor of reducing cellulites, a list below are examples of such food:


  • Citrus fruits such as oranges and grapefruits\
  • Apples
  • Mangoes
  • Berry family such as strawberry blueberries, cherries, tomatoes, cranberries


  • Spinach
  • Bell peppers
  • Carrots

Other food or beverage tips as cellulite diet:

  • Avoid oily, fast food, high in cholesterol foods
  • Drinking herbal tea and fresh fruit juices, minimizing consumption of caffeinated drink
  • Minimize consumption of processed food

Cellulite exercises:

Exercise improves your body functions, its metabolism immune system, reducing calories, aids in eliminating toxins. Exercises for cellulites includes brisk walking, a simple yet can show results of reducing cellulites. Activities like engaging in sports such as basketball, and swimming can also be a fun way especially with a group of friends, not only will you be helping yourself but also you will be encouraging others. Indoor exercises includes weight lifting, doing squats, this can be done anytime of the day, tip though, do a short exercise when you wake up, not only will this serve as a kick start of your day but also by performing that, you will get used to it and will be a part of your “things to do list”.

There are many ways to eliminate and reduce cellulite. Just remember with cellulite diet and cellulite exercises, two actions will truly serve as a good head start for achieving a healthier lifestyle. These natural remedies for the removal of cellulite is indeed not only beneficial for the condition, but for the whole body as well.

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